Mike Pfirrman 8x500m/1:00r row
4,000
Meters
15:45.4
Time
1:58.1
Pace
265
Calories
164
Heart Rate
| Rest Distance | 171 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,171 |
| Overall Time | 23:45.4 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 30 |
| Stroke Count | 494 |
| Drag Factor | 124 |
February 25, 2022 12:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:45.4 | 4,000 | 1:58.1 | 212 | 1009 | 30 | 164 |
| 1:56.8 | 500 | 1:56.8 | 220 | 1047 | 30 | 148 |
| 1:58.4 | 500 | 1:58.4 | 211 | 1003 | 30 | 157 |
| 1:57.9 | 500 | 1:57.9 | 214 | 1007 | 31 | 164 |
| 1:57.8 | 500 | 1:57.8 | 214 | 1008 | 31 | 164 |
| 1:58.2 | 500 | 1:58.2 | 212 | 1005 | 31 | 168 |
| 1:58.5 | 500 | 1:58.5 | 210 | 1002 | 31 | 170 |
| 1:59.1 | 500 | 1:59.1 | 207 | 997 | 31 | 171 |
| 1:58.7 | 500 | 1:58.7 | 209 | 1000 | 31 | 175 |
| r171 |
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Workout Graph
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