Mike Pfirrman 2x6000m/1:00r row
12,000m
Meters
1:00:23.7
Time
2:30.9
Pace
653
Calories
135
Heart Rate
| Rest Distance | 24m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 12,024m |
| Overall Time | 1:02:23.7 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 21 |
| Stroke Count | 1293 |
| Drag Factor | 122 |
February 24, 2022 13:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:23.7 | 12,000m | 2:30.9 | 102 | 649 | 21 | 135 |
| 30:13.4 | 6,000m | 2:31.1 | 101 | 649 | 21 | 131 |
| 30:10.3 | 6,000m | 2:30.8 | 102 | 650 | 21 | 140 |
| r24m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.