Mike Pfirrman 2x6000m/1:00r row
12,000m
Meters
1:01:01.6
Time
2:32.5
Pace
649
Calories
141
Heart Rate
| Rest Distance | 19m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 12,019m |
| Overall Time | 1:03:01.6 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 21 |
| Stroke Count | 1310 |
| Drag Factor | 114 |
February 23, 2022 10:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:01.6 | 12,000m | 2:32.5 | 99 | 639 | 21 | 141 |
| 30:25.0 | 6,000m | 2:32.0 | 100 | 642 | 21 | 139 |
| 30:36.6 | 6,000m | 2:33.0 | 98 | 635 | 22 | 144 |
| r19m |
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Workout Graph
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