Mike Pfirrman 30:00 row
6,663
Meters
30:00.0
Time
2:15.0
Pace
391
Calories
161
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 20 |
| Stroke Count | 599 |
| Drag Factor | 122 |
February 22, 2022 12:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,663 | 2:15.0 | 142 | 782 | 391 | 20 | 161 |
| 6:00.0 | 1,369 | 2:11.4 | 154 | 820 | 82 | 20 | 148 |
| 12:00.0 | 1,337 | 2:14.6 | 143 | 790 | 79 | 20 | 161 |
| 18:00.0 | 1,332 | 2:15.1 | 142 | 780 | 78 | 20 | 164 |
| 24:00.0 | 1,320 | 2:16.3 | 138 | 770 | 77 | 20 | 164 |
| 30:00.0 | 1,305 | 2:17.9 | 133 | 750 | 75 | 20 | 170 |
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Workout Graph
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