Mike Pfirrman 2x6000m/1:00r row
12,000m
Meters
59:03.2
Time
2:27.6
Pace
662
Calories
139
Heart Rate
| Rest Distance | 24m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 12,024m |
| Overall Time | 1:01:03.2 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 21 |
| Stroke Count | 1234 |
| Drag Factor | 119 |
March 14, 2022 13:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:03.2 | 12,000m | 2:27.6 | 109 | 674 | 21 | 139 |
| 29:32.4 | 6,000m | 2:27.7 | 109 | 673 | 21 | 135 |
| 29:30.8 | 6,000m | 2:27.5 | 109 | 674 | 21 | 143 |
| r24m |
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Workout Graph
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