Mike Pfirrman 5000m row
5,000m
Meters
24:00.9
Time
2:24.0
Pace
277
Calories
147
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 22 |
| Stroke Count | 533 |
| Drag Factor | 122 |
March 11, 2022 13:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.9 | 5,000m | 2:24.0 | 117 | 702 | 22 | 147 |
| 4:50.0 | 1,000m | 2:25.0 | 115 | 695 | 22 | 145 |
| 4:51.1 | 2,000m | 2:25.5 | 114 | 690 | 22 | 147 |
| 4:50.7 | 3,000m | 2:25.3 | 114 | 692 | 22 | 145 |
| 4:51.2 | 4,000m | 2:25.6 | 113 | 690 | 22 | 148 |
| 4:37.9 | 5,000m | 2:18.9 | 130 | 749 | 23 | 154 |
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Workout Graph
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