Mike Pfirrman 2x6000m/1:00r row
12,000m
Meters
58:59.2
Time
2:27.4
Pace
663
Calories
140
Heart Rate
| Rest Distance | 36m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 12,036m |
| Overall Time | 1:00:59.2 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 22 |
| Stroke Count | 1293 |
| Drag Factor | 121 |
March 16, 2022 13:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:59.2 | 12,000m | 2:27.4 | 109 | 675 | 22 | 140 |
| 29:34.5 | 6,000m | 2:27.8 | 108 | 672 | 22 | 136 |
| 29:24.7 | 6,000m | 2:27.0 | 110 | 678 | 22 | 145 |
| r36m |
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Workout Graph
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