Mike Pfirrman 4x2000m/3:00r row
8,000m
Meters
33:49.7
Time
2:06.8
Pace
500
Calories
173
Heart Rate
| Rest Distance | 67m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,067m |
| Overall Time | 45:49.7 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 28 |
| Stroke Count | 949 |
| Drag Factor | 118 |
March 15, 2022 12:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:49.7 | 8,000m | 2:06.8 | 171 | 890 | 28 | 173 |
| 8:26.3 | 2,000m | 2:06.5 | 173 | 893 | 27 | 162 |
| 8:22.9 | 2,000m | 2:05.7 | 176 | 906 | 28 | 173 |
| 8:27.2 | 2,000m | 2:06.8 | 172 | 890 | 29 | 179 |
| 8:33.2 | 2,000m | 2:08.3 | 166 | 870 | 28 | 181 |
| r67m |
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Workout Graph
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