Mike Pfirrman 3x1000m/2:00r row
3,000m
Meters
16:23.4
Time
2:43.9
Pace
169
Calories
148
Heart Rate
| Rest Distance | 52m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,052m |
| Overall Time | 22:23.4 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 19 |
| Stroke Count | 328 |
| Drag Factor | 121 |
March 18, 2022 12:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:23.4 | 3,000m | 2:43.9 | 79 | 573 | 19 | 148 |
| 5:07.5 | 1,000m | 2:33.7 | 96 | 631 | 21 | 141 |
| 6:33.5 | 1,000m | 3:16.7 | 46 | 458 | 16 | 141 |
| 4:42.4 | 1,000m | 2:21.2 | 124 | 727 | 24 | 162 |
| r52m |
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Workout Graph
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