Mike Pfirrman 4x2000m/3:00r row
8,000m
Meters
33:44.7
Time
2:06.5
Pace
500
Calories
169
Heart Rate
| Rest Distance | 71m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,071m |
| Overall Time | 45:44.7 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 27 |
| Stroke Count | 938 |
| Drag Factor | 119 |
March 22, 2022 12:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:44.7 | 8,000m | 2:06.5 | 173 | 894 | 27 | 169 |
| 8:17.7 | 2,000m | 2:04.4 | 182 | 925 | 27 | 160 |
| 8:21.2 | 2,000m | 2:05.3 | 178 | 912 | 28 | 169 |
| 8:31.7 | 2,000m | 2:07.9 | 167 | 875 | 27 | 174 |
| 8:34.2 | 2,000m | 2:08.5 | 165 | 867 | 28 | 175 |
| r71m |
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Workout Graph
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