Mike Pfirrman 2x6000m/1:00r row
12,000m
Meters
58:49.4
Time
2:27.0
Pace
665
Calories
138
Heart Rate
| Rest Distance | 22m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 12,022m |
| Overall Time | 1:00:49.4 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 21 |
| Stroke Count | 1262 |
| Drag Factor | 119 |
March 21, 2022 13:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:49.4 | 12,000m | 2:27.0 | 110 | 678 | 21 | 138 |
| 29:27.9 | 6,000m | 2:27.3 | 109 | 676 | 22 | 136 |
| 29:21.5 | 6,000m | 2:26.7 | 111 | 680 | 21 | 140 |
| r22m |
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Workout Graph
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