Mike Pfirrman 2x2000m/3:00r row
4,000m
Meters
16:45.4
Time
2:05.6
Pace
252
Calories
168
Heart Rate
| Rest Distance | 1,045m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,045m |
| Overall Time | 22:45.4 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 28 |
| Stroke Count | 572 |
| Drag Factor | 121 |
March 29, 2022 12:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:45.4 | 4,000m | 2:05.6 | 176 | 906 | 28 | 168 |
| 8:17.7 | 2,000m | 2:04.4 | 182 | 925 | 28 | 164 |
| 8:27.8 | 2,000m | 2:06.9 | 171 | 888 | 28 | 173 |
| r1,045m |
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Workout Graph
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