Mike Pfirrman v6000m/1:00r...2 row
6,000m
Meters
43:14.3
Time
3:36.1
Pace
505
Calories
149
Heart Rate
| Rest Distance | 7m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 6,007m |
| Overall Time | 44:14.3 |
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 419 |
| Stroke Rate | 21 |
| Stroke Count | 927 |
| Drag Factor | 105 |
April 06, 2022 13:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 43:14.3 | 6,000m | 3:36.1 | 35 | 419 | 21 | 149 | |
| 28:43.8 | 6,000m | 2:23.6 | 118 | 706 | 21 | 148 | |
| r: 1:00 | 7m | ||||||
| 14:30.6 | 3,000m | 2:25.1 | 115 | 694 | 22 | 151 | |
| r7m |
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Workout Graph
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