Mike Pfirrman 30:00 row
6,121m
Meters
30:00.0
Time
2:27.0
Pace
337
Calories
139
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 21 |
| Stroke Count | 649 |
| Drag Factor | 110 |
May 18, 2022 12:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,121m | 2:27.0 | 110 | 678 | 21 | 139 |
| 6:00.0 | 1,212m | 2:28.5 | 107 | 667 | 21 | 128 |
| 12:00.0 | 1,228m | 2:26.5 | 111 | 682 | 21 | 132 |
| 18:00.0 | 1,228m | 2:26.5 | 111 | 682 | 22 | 140 |
| 24:00.0 | 1,224m | 2:27.0 | 110 | 678 | 22 | 144 |
| 30:00.0 | 1,229m | 2:26.4 | 111 | 683 | 22 | 151 |
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Workout Graph
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