Mike Pfirrman 30:00 row
6,730m
Meters
30:00.0
Time
2:13.7
Pace
400
Calories
168
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 25 |
| Stroke Count | 770 |
| Drag Factor | 109 |
May 17, 2022 12:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,730m | 2:13.7 | 146 | 803 | 25 | 168 |
| 6:00.0 | 1,361m | 2:12.2 | 151 | 820 | 26 | 148 |
| 12:00.0 | 1,357m | 2:12.6 | 150 | 816 | 26 | 164 |
| 18:00.0 | 1,356m | 2:12.7 | 150 | 814 | 26 | 174 |
| 24:00.0 | 1,339m | 2:14.4 | 144 | 795 | 25 | 179 |
| 30:00.0 | 1,317m | 2:16.6 | 137 | 771 | 25 | 177 |
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Workout Graph
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