Mike Pfirrman 30:00 row
6,167m
Meters
30:00.0
Time
2:25.9
Pace
341
Calories
150
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 20 |
| Stroke Count | 622 |
| Drag Factor | 108 |
May 16, 2022 12:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,167m | 2:25.9 | 113 | 687 | 20 | 150 |
| 6:00.0 | 1,235m | 2:25.7 | 113 | 689 | 20 | 136 |
| 12:00.0 | 1,236m | 2:25.6 | 113 | 690 | 21 | 145 |
| 18:00.0 | 1,237m | 2:25.5 | 114 | 690 | 21 | 153 |
| 24:00.0 | 1,233m | 2:25.9 | 112 | 687 | 21 | 157 |
| 30:00.0 | 1,227m | 2:26.6 | 111 | 681 | 21 | 160 |
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Workout Graph
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