Mike Pfirrman v5500m/1:00r...1 row
5,500m
Meters
27:08.4
Time
2:28.0
Pace
303
Calories
137
Heart Rate
| Rest Distance | 6m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 5,506m |
| Overall Time | 28:08.4 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 21 |
| Stroke Count | 569 |
| Drag Factor | 112 |
May 09, 2022 12:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:08.4 | 5,500m | 2:28.0 | 108 | 671 | 21 | 137 | |
| 27:08.4 | 5,500m | 2:28.0 | 108 | 671 | 21 | 137 | |
| r: 1:00 | 6m | ||||||
| r6m |
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Workout Graph
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