Mike Pfirrman 10x100m/1:00r row
1,000m
Meters
3:10.5
Time
1:35.2
Pace
85
Calories
146
Heart Rate
| Rest Distance | 275m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,275m |
| Overall Time | 13:10.5 |
| Average Watts | 405 |
|---|---|
| Calories Per Hour | 1693 |
| Stroke Rate | 41 |
| Stroke Count | 152 |
| Drag Factor | 125 |
May 06, 2022 12:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:10.5 | 1,000m | 1:35.2 | 405 | 1693 | 41 | 146 |
| 0:20.3 | 100m | 1:41.5 | 335 | 1451 | 41 | 126 |
| 0:19.1 | 100m | 1:35.5 | 402 | 1682 | 44 | 135 |
| 0:19.1 | 100m | 1:35.5 | 402 | 1682 | 41 | 140 |
| 0:19.1 | 100m | 1:35.5 | 402 | 1682 | 41 | 142 |
| 0:18.9 | 100m | 1:34.5 | 415 | 1727 | 41 | 146 |
| 0:19.0 | 100m | 1:35.0 | 408 | 1704 | 41 | 148 |
| 0:18.7 | 100m | 1:33.5 | 428 | 1773 | 42 | 155 |
| 0:18.8 | 100m | 1:34.0 | 421 | 1750 | 41 | 155 |
| 0:18.7 | 100m | 1:33.5 | 428 | 1773 | 45 | 155 |
| 0:18.8 | 100m | 1:34.0 | 421 | 1750 | 42 | 161 |
| r275m |
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Workout Graph
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