Mike Pfirrman 2x2500m/1:00r row
5,000m
Meters
22:02.1
Time
2:12.2
Pace
301
Calories
167
Heart Rate
| Rest Distance | 27m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,027m |
| Overall Time | 24:02.1 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 25 |
| Stroke Count | 562 |
| Drag Factor | 108 |
May 03, 2022 12:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:02.1 | 5,000m | 2:12.2 | 151 | 821 | 25 | 167 |
| 10:55.2 | 2,500m | 2:11.0 | 156 | 835 | 26 | 164 |
| 11:06.9 | 2,500m | 2:13.3 | 148 | 807 | 25 | 170 |
| r27m |
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Workout Graph
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