Mike Pfirrman 5x3:00/1:00r row
3,635m
Meters
15:00.0
Time
2:03.7
Pace
232
Calories
162
Heart Rate
| Rest Distance | 55m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,690m |
| Overall Time | 20:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 29 |
| Stroke Count | 444 |
| Drag Factor | 90 |
April 29, 2022 12:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,635m | 2:03.7 | 184 | 934 | 29 | 162 |
| 3:00.0 | 749m | 2:00.1 | 202 | 994 | 27 | 151 |
| 3:00.0 | 751m | 1:59.8 | 203 | 999 | 30 | 161 |
| 3:00.0 | 757m | 1:58.8 | 208 | 1016 | 33 | 168 |
| 3:00.0 | 703m | 2:08.0 | 167 | 874 | 30 | 166 |
| 3:00.0 | 675m | 2:13.3 | 148 | 808 | 27 | 166 |
| r55m |
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Workout Graph
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