Mike Pfirrman 8000m row
8,000m
Meters
39:40.5
Time
2:28.7
Pace
439
Calories
136
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 20 |
| Stroke Count | 805 |
| Drag Factor | 108 |
April 28, 2022 12:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:40.5 | 8,000m | 2:28.7 | 106 | 665 | 20 | 136 |
| 8:13.4 | 1,600m | 2:34.1 | 95 | 628 | 20 | 129 |
| 7:53.4 | 3,200m | 2:27.9 | 108 | 672 | 20 | 133 |
| 7:52.2 | 4,800m | 2:27.5 | 109 | 674 | 20 | 137 |
| 7:52.7 | 6,400m | 2:27.7 | 109 | 673 | 21 | 139 |
| 7:48.8 | 8,000m | 2:26.5 | 111 | 683 | 21 | 143 |
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Workout Graph
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