Mike Pfirrman v6000m/1:00r...1 row
6,000m
Meters
29:43.5
Time
2:28.6
Pace
330
Calories
159
Heart Rate
| Rest Distance | 5m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 6,005m |
| Overall Time | 30:43.5 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 20 |
| Stroke Count | 606 |
| Drag Factor | 107 |
April 25, 2022 12:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:43.5 | 6,000m | 2:28.6 | 107 | 666 | 20 | 159 | |
| 29:43.5 | 6,000m | 2:28.6 | 107 | 666 | 20 | 159 | |
| r: 1:00 | 5m | ||||||
| r5m |
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Workout Graph
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