Mike Pfirrman 1x3:00/1:00r row
721m
Meters
3:00.0
Time
2:04.8
Pace
45
Calories
162
Heart Rate
| Rest Distance | 12m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 733m |
| Overall Time | 4:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 27 |
| Stroke Count | 80 |
| Drag Factor | 79 |
April 22, 2022 12:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 721m | 2:04.8 | 180 | 919 | 27 | 162 |
| 3:00.0 | 720m | 2:05.0 | 179 | 916 | 27 | 162 |
| r12m |
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Workout Graph
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