Mike Pfirrman 2x3:00/1:00r row
1,534m
Meters
6:00.0
Time
1:57.3
Pace
103
Calories
161
Heart Rate
| Rest Distance | 451m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,985m |
| Overall Time | 8:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 28 |
| Stroke Count | 219 |
| Drag Factor | 111 |
April 22, 2022 12:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,534m | 1:57.3 | 217 | 1045 | 28 | 161 |
| 3:00.0 | 764m | 1:57.8 | 214 | 1036 | 26 | 155 |
| 3:00.0 | 770m | 1:56.8 | 219 | 1054 | 30 | 168 |
| r451m |
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Workout Graph
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