Mike Pfirrman v6000m/1:00r...1 row
6,000m
Meters
28:54.7
Time
2:24.5
Pace
336
Calories
143
Heart Rate
| Rest Distance | 7m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 6,007m |
| Overall Time | 29:54.7 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 21 |
| Stroke Count | 595 |
| Drag Factor | 109 |
April 21, 2022 12:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:54.7 | 6,000m | 2:24.5 | 116 | 698 | 21 | 143 | |
| 28:54.7 | 6,000m | 2:24.5 | 116 | 698 | 21 | 143 | |
| r: 1:00 | 7m | ||||||
| r7m |
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Workout Graph
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