Mike Pfirrman v6000m/1:00r...2 row
10,000m
Meters
48:17.9
Time
2:24.8
Pace
559
Calories
147
Heart Rate
| Rest Distance | 23m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 10,023m |
| Overall Time | 50:17.9 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 20 |
| Stroke Count | 986 |
| Drag Factor | 112 |
April 20, 2022 11:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:17.9 | 10,000m | 2:24.8 | 115 | 695 | 20 | 147 | |
| 28:57.3 | 6,000m | 2:24.7 | 115 | 696 | 20 | 144 | |
| r: 1:00 | 17m | ||||||
| 19:20.6 | 4,000m | 2:25.0 | 115 | 694 | 20 | 150 | |
| r: 1:00 | 6m | ||||||
| r23m |
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Workout Graph
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