Mike Pfirrman 3x500m/1:00r row
1,500m
Meters
6:28.7
Time
2:09.5
Pace
90
Calories
169
Heart Rate
| Rest Distance | 43m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,543m |
| Overall Time | 9:28.7 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 24 |
| Stroke Count | 156 |
| Drag Factor | 102 |
April 19, 2022 13:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:28.7 | 1,500m | 2:09.5 | 161 | 853 | 24 | 169 |
| 2:10.8 | 500m | 2:10.8 | 156 | 838 | 24 | 167 |
| 2:09.3 | 500m | 2:09.3 | 162 | 857 | 24 | 169 |
| 2:08.7 | 500m | 2:08.7 | 164 | 865 | 24 | 171 |
| r43m |
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Workout Graph
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