Mike Pfirrman 6x500m/1:00r row
3,000m
Meters
11:51.7
Time
1:58.6
Pace
198
Calories
168
Heart Rate
| Rest Distance | 77m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,077m |
| Overall Time | 17:51.7 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 28 |
| Stroke Count | 345 |
| Drag Factor | 110 |
April 19, 2022 12:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:51.7 | 3,000m | 1:58.6 | 210 | 1021 | 28 | 168 |
| 1:56.3 | 500m | 1:56.3 | 222 | 1065 | 30 | 155 |
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 30 | 164 |
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 28 | 169 |
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 29 | 173 |
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 28 | 174 |
| 2:04.4 | 500m | 2:04.4 | 182 | 925 | 27 | 175 |
| r77m |
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Workout Graph
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