Mike Pfirrman 5000m row
5,000m
Meters
21:46.8
Time
2:10.6
Pace
303
Calories
174
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 25 |
| Stroke Count | 560 |
| Drag Factor | 108 |
June 14, 2022 12:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:46.8 | 5,000m | 2:10.6 | 157 | 839 | 25 | 174 |
| 4:12.3 | 1,000m | 2:06.1 | 174 | 900 | 27 | 155 |
| 4:18.1 | 2,000m | 2:09.0 | 163 | 860 | 26 | 185 |
| 4:23.2 | 3,000m | 2:11.6 | 154 | 828 | 25 | 173 |
| 4:25.5 | 4,000m | 2:12.7 | 150 | 814 | 26 | 178 |
| 4:27.9 | 5,000m | 2:13.9 | 146 | 801 | 26 | 183 |
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Workout Graph
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