Mike Pfirrman 30:00 row
6,213m
Meters
30:00.0
Time
2:24.8
Pace
345
Calories
142
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 21 |
| Stroke Count | 654 |
| Drag Factor | 106 |
June 13, 2022 12:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,213m | 2:24.8 | 115 | 696 | 21 | 142 |
| 6:00.0 | 1,238m | 2:25.3 | 114 | 691 | 21 | 127 |
| 12:00.0 | 1,253m | 2:23.6 | 118 | 706 | 22 | 137 |
| 18:00.0 | 1,245m | 2:24.5 | 116 | 698 | 22 | 143 |
| 24:00.0 | 1,233m | 2:25.9 | 112 | 687 | 22 | 149 |
| 30:00.0 | 1,244m | 2:24.6 | 116 | 697 | 22 | 155 |
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Workout Graph
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