Mike Pfirrman 30:00 row
6,274m
Meters
30:00.0
Time
2:23.4
Pace
352
Calories
159
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 22 |
| Stroke Count | 655 |
| Drag Factor | 105 |
June 12, 2022 10:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,274m | 2:23.4 | 119 | 708 | 22 | 159 |
| 6:00.0 | 1,238m | 2:25.3 | 114 | 691 | 21 | 144 |
| 12:00.0 | 1,255m | 2:23.4 | 119 | 708 | 22 | 154 |
| 18:00.0 | 1,286m | 2:19.9 | 128 | 739 | 23 | 165 |
| 24:00.0 | 1,247m | 2:24.3 | 116 | 700 | 22 | 164 |
| 30:00.0 | 1,249m | 2:24.1 | 117 | 702 | 22 | 169 |
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Workout Graph
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