Mike Pfirrman 30:00 row
6,245m
Meters
30:00.0
Time
2:24.1
Pace
349
Calories
145
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 22 |
| Stroke Count | 664 |
| Drag Factor | 106 |
June 06, 2022 12:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,245m | 2:24.1 | 117 | 702 | 22 | 145 |
| 6:00.0 | 1,239m | 2:25.2 | 114 | 692 | 22 | 127 |
| 12:00.0 | 1,246m | 2:24.4 | 116 | 699 | 22 | 140 |
| 18:00.0 | 1,255m | 2:23.4 | 119 | 708 | 22 | 146 |
| 24:00.0 | 1,249m | 2:24.1 | 117 | 702 | 22 | 154 |
| 30:00.0 | 1,257m | 2:23.1 | 119 | 710 | 23 | 159 |
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Workout Graph
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