Mike Pfirrman 30:00 row
6,245
Meters
30:00.0
Time
2:24.1
Pace
349
Calories
145
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 22 |
| Stroke Count | 664 |
| Drag Factor | 106 |
June 06, 2022 12:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,245 | 2:24.1 | 117 | 698 | 349 | 22 | 145 |
| 6:00.0 | 1,239 | 2:25.2 | 114 | 690 | 69 | 22 | 127 |
| 12:00.0 | 1,246 | 2:24.4 | 116 | 690 | 69 | 22 | 140 |
| 18:00.0 | 1,255 | 2:23.4 | 119 | 700 | 70 | 22 | 146 |
| 24:00.0 | 1,249 | 2:24.1 | 117 | 700 | 70 | 22 | 154 |
| 30:00.0 | 1,257 | 2:23.1 | 119 | 710 | 71 | 23 | 159 |
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Workout Graph
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