Mike Pfirrman 4x2000m/4:00r row
8,000m
Meters
34:30.4
Time
2:09.4
Pace
490
Calories
175
Heart Rate
| Rest Distance | 105m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,105m |
| Overall Time | 50:30.4 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 26 |
| Stroke Count | 914 |
| Drag Factor | 104 |
June 03, 2022 12:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:30.4 | 8,000m | 2:09.4 | 162 | 855 | 26 | 175 |
| 8:22.0 | 2,000m | 2:05.5 | 177 | 909 | 27 | 168 |
| 8:30.8 | 2,000m | 2:07.7 | 168 | 878 | 27 | 174 |
| 8:53.1 | 2,000m | 2:13.2 | 148 | 808 | 26 | 175 |
| 8:44.5 | 2,000m | 2:11.1 | 155 | 834 | 26 | 183 |
| r105m |
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Workout Graph
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