Mike Pfirrman 30:00 row
6,236m
Meters
30:00.0
Time
2:24.3
Pace
349
Calories
148
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 21 |
| Stroke Count | 646 |
| Drag Factor | 108 |
June 02, 2022 12:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,236m | 2:24.3 | 116 | 700 | 21 | 148 |
| 6:00.0 | 1,237m | 2:25.5 | 114 | 690 | 21 | 132 |
| 12:00.0 | 1,247m | 2:24.3 | 116 | 700 | 21 | 145 |
| 18:00.0 | 1,256m | 2:23.3 | 119 | 709 | 22 | 151 |
| 24:00.0 | 1,247m | 2:24.3 | 116 | 700 | 22 | 157 |
| 30:00.0 | 1,249m | 2:24.1 | 117 | 702 | 22 | 159 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.