Mike Pfirrman 30:00 row
6,567m
Meters
30:00.0
Time
2:17.0
Pace
383
Calories
155
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 23 |
| Stroke Count | 697 |
| Drag Factor | 109 |
May 31, 2022 12:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,567m | 2:17.0 | 136 | 767 | 23 | 155 |
| 6:00.0 | 1,238m | 2:25.3 | 114 | 691 | 21 | 128 |
| 12:00.0 | 1,282m | 2:20.4 | 126 | 735 | 22 | 151 |
| 18:00.0 | 1,346m | 2:13.7 | 146 | 803 | 24 | 159 |
| 24:00.0 | 1,348m | 2:13.5 | 147 | 805 | 24 | 164 |
| 30:00.0 | 1,354m | 2:12.9 | 149 | 812 | 25 | 175 |
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Workout Graph
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