Mike Pfirrman 30:00 row
6,090m
Meters
30:00.0
Time
2:27.7
Pace
334
Calories
135
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 22 |
| Stroke Count | 655 |
| Drag Factor | 110 |
May 29, 2022 08:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,090m | 2:27.7 | 108 | 673 | 22 | 135 |
| 6:00.0 | 1,218m | 2:27.7 | 108 | 673 | 22 | 126 |
| 12:00.0 | 1,219m | 2:27.6 | 109 | 674 | 22 | 132 |
| 18:00.0 | 1,228m | 2:26.5 | 111 | 682 | 22 | 140 |
| 24:00.0 | 1,214m | 2:28.2 | 107 | 669 | 22 | 139 |
| 30:00.0 | 1,212m | 2:28.5 | 107 | 667 | 22 | 141 |
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Workout Graph
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