Mike Pfirrman 30:00 row
6,076m
Meters
30:00.0
Time
2:28.1
Pace
333
Calories
143
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 20 |
| Stroke Count | 631 |
| Drag Factor | 106 |
May 25, 2022 12:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,076m | 2:28.1 | 108 | 670 | 20 | 143 |
| 6:00.0 | 1,208m | 2:29.0 | 106 | 664 | 20 | 131 |
| 12:00.0 | 1,227m | 2:26.6 | 111 | 681 | 20 | 138 |
| 18:00.0 | 1,215m | 2:28.1 | 108 | 670 | 21 | 146 |
| 24:00.0 | 1,214m | 2:28.2 | 107 | 669 | 21 | 151 |
| 30:00.0 | 1,214m | 2:28.2 | 107 | 669 | 22 | 153 |
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Workout Graph
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