Mike Pfirrman 4x500m/1:00r row
2,000m
Meters
7:54.1
Time
1:58.5
Pace
133
Calories
162
Heart Rate
| Rest Distance | 99m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,099m |
| Overall Time | 11:54.1 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 29 |
| Stroke Count | 238 |
| Drag Factor | 111 |
May 24, 2022 12:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:54.1 | 2,000m | 1:58.5 | 210 | 1023 | 29 | 162 |
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 31 | 156 |
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 29 | 161 |
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 28 | 165 |
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 29 | 169 |
| r99m |
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Workout Graph
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