Mike Pfirrman 30:00 row
6,273m
Meters
30:00.0
Time
2:23.4
Pace
352
Calories
140
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 22 |
| Stroke Count | 668 |
| Drag Factor | 110 |
June 27, 2022 12:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,273m | 2:23.4 | 119 | 707 | 22 | 140 |
| 6:00.0 | 1,253m | 2:23.6 | 118 | 706 | 22 | 130 |
| 12:00.0 | 1,258m | 2:23.0 | 119 | 711 | 22 | 134 |
| 18:00.0 | 1,260m | 2:22.8 | 120 | 713 | 22 | 143 |
| 24:00.0 | 1,253m | 2:23.6 | 118 | 706 | 23 | 146 |
| 30:00.0 | 1,249m | 2:24.1 | 117 | 702 | 23 | 151 |
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Workout Graph
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