Mike Pfirrman 30:00 row
6,222m
Meters
30:00.0
Time
2:24.6
Pace
346
Calories
135
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 21 |
| Stroke Count | 646 |
| Drag Factor | 108 |
June 22, 2022 12:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,222m | 2:24.6 | 116 | 698 | 21 | 135 |
| 6:00.0 | 1,232m | 2:26.1 | 112 | 686 | 21 | 122 |
| 12:00.0 | 1,248m | 2:24.2 | 117 | 701 | 22 | 130 |
| 18:00.0 | 1,242m | 2:24.9 | 115 | 695 | 22 | 136 |
| 24:00.0 | 1,246m | 2:24.4 | 116 | 699 | 22 | 141 |
| 30:00.0 | 1,254m | 2:23.5 | 118 | 707 | 22 | 146 |
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Workout Graph
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