Mike Pfirrman 4x2000m/4:00r row
8,000m
Meters
34:08.5
Time
2:08.0
Pace
495
Calories
173
Heart Rate
| Rest Distance | 83m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,083m |
| Overall Time | 50:08.5 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 27 |
| Stroke Count | 931 |
| Drag Factor | 108 |
June 21, 2022 13:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:08.5 | 8,000m | 2:08.0 | 167 | 873 | 27 | 173 |
| 8:27.7 | 2,000m | 2:06.9 | 171 | 889 | 27 | 162 |
| 8:26.6 | 2,000m | 2:06.6 | 172 | 892 | 27 | 173 |
| 8:38.6 | 2,000m | 2:09.6 | 161 | 852 | 27 | 177 |
| 8:35.5 | 2,000m | 2:08.8 | 164 | 862 | 27 | 180 |
| r83m |
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Workout Graph
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