Mike Pfirrman 30:00 row
6,284m
Meters
30:00.0
Time
2:23.2
Pace
352
Calories
136
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 21 |
| Stroke Count | 652 |
| Drag Factor | 107 |
June 20, 2022 12:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,284m | 2:23.2 | 119 | 710 | 21 | 136 |
| 6:00.0 | 1,242m | 2:24.9 | 115 | 695 | 21 | 122 |
| 12:00.0 | 1,256m | 2:23.3 | 119 | 709 | 22 | 129 |
| 18:00.0 | 1,254m | 2:23.5 | 118 | 707 | 21 | 138 |
| 24:00.0 | 1,268m | 2:21.9 | 122 | 721 | 22 | 145 |
| 30:00.0 | 1,264m | 2:22.4 | 121 | 717 | 22 | 150 |
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Workout Graph
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