Mike Pfirrman 30:00 row
6,294m
Meters
30:00.0
Time
2:22.9
Pace
354
Calories
143
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 21 |
| Stroke Count | 656 |
| Drag Factor | 106 |
June 16, 2022 12:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,294m | 2:22.9 | 120 | 711 | 21 | 143 |
| 6:00.0 | 1,248m | 2:24.2 | 117 | 701 | 21 | 130 |
| 12:00.0 | 1,260m | 2:22.8 | 120 | 713 | 21 | 140 |
| 18:00.0 | 1,266m | 2:22.1 | 122 | 719 | 22 | 145 |
| 24:00.0 | 1,257m | 2:23.1 | 119 | 710 | 22 | 150 |
| 30:00.0 | 1,263m | 2:22.5 | 121 | 716 | 23 | 154 |
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Workout Graph
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