Mike Pfirrman 4x2000m/3:00r row
8,000m
Meters
34:53.0
Time
2:10.8
Pace
486
Calories
173
Heart Rate
| Rest Distance | 69m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,069m |
| Overall Time | 46:53.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 25 |
| Stroke Count | 897 |
| Drag Factor | 109 |
July 08, 2022 13:22:54
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:53.0 | 8,000m | 2:10.8 | 156 | 838 | 25 | 173 |
| 8:27.7 | 2,000m | 2:06.9 | 171 | 889 | 27 | 164 |
| 8:35.2 | 2,000m | 2:08.8 | 164 | 863 | 26 | 174 |
| 8:48.5 | 2,000m | 2:12.1 | 152 | 822 | 26 | 179 |
| 9:01.6 | 2,000m | 2:15.4 | 141 | 785 | 24 | 177 |
| r69m |
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Workout Graph
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