Mike Pfirrman 30:00 row
6,311m
Meters
30:00.0
Time
2:22.6
Pace
356
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 21 |
| Stroke Count | 630 |
July 06, 2022 12:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,311m | 2:22.6 | 121 | 715 | 21 | |
| 6:00.0 | 1,267m | 2:22.0 | 122 | 720 | 21 | 155 |
| 12:00.0 | 1,269m | 2:21.8 | 123 | 722 | 21 | 137 |
| 18:00.0 | 1,267m | 2:22.0 | 122 | 720 | 21 | 144 |
| 24:00.0 | 1,243m | 2:24.8 | 115 | 696 | 21 | 124 |
| 30:00.0 | 1,265m | 2:22.2 | 121 | 718 | 21 | 150 |
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Workout Graph
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