Mike Pfirrman 30:00 row
6,237m
Meters
30:00.0
Time
2:24.3
Pace
348
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 21 |
| Stroke Count | 655 |
June 30, 2022 12:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,237m | 2:24.3 | 116 | 700 | 21 | |
| 6:00.0 | 1,239m | 2:25.2 | 114 | 692 | 22 | 141 |
| 12:00.0 | 1,254m | 2:23.5 | 118 | 707 | 22 | 133 |
| 18:00.0 | 1,252m | 2:23.7 | 118 | 705 | 21 | 125 |
| 24:00.0 | 1,257m | 2:23.1 | 119 | 710 | 22 | 136 |
| 30:00.0 | 1,236m | 2:25.6 | 113 | 690 | 22 | 140 |
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Workout Graph
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