Mike Pfirrman 5x199m/1:00r row
995m
Meters
3:26.2
Time
1:43.6
Pace
77
Calories
| Rest Distance | 134m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,129m |
| Overall Time | 8:26.2 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1382 |
| Stroke Count | 135 |
July 01, 2022 12:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:26.2 | 995m | 1:43.6 | 315 | 1382 | ||
| 0:43.4 | 199m | 1:49.0 | 270 | 1228 | 35 | 156 |
| 0:42.5 | 199m | 1:46.7 | 287 | 1289 | 35 | 156 |
| 0:41.8 | 199m | 1:45.0 | 302 | 1339 | 36 | 154 |
| 0:39.4 | 199m | 1:38.9 | 361 | 1541 | 40 | 154 |
| 0:39.0 | 199m | 1:37.9 | 372 | 1580 | 40 | 144 |
| r134m |
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Workout Graph
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