Mike Pfirrman 30:00 row
6,270m
Meters
30:00.0
Time
2:23.5
Pace
351
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 21 |
| Stroke Count | 652 |
June 29, 2022 12:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,270m | 2:23.5 | 118 | 707 | 21 | |
| 6:00.0 | 1,251m | 2:23.8 | 117 | 704 | 21 | 130 |
| 12:00.0 | 1,250m | 2:24.0 | 117 | 703 | 22 | 147 |
| 18:00.0 | 1,249m | 2:24.1 | 117 | 702 | 22 | 142 |
| 24:00.0 | 1,256m | 2:23.3 | 119 | 709 | 22 | 140 |
| 30:00.0 | 1,265m | 2:22.2 | 121 | 718 | 22 | 137 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.