Mike Pfirrman 5000m row
5,000m
Meters
21:42.4
Time
2:10.2
Pace
304
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 26 |
| Stroke Count | 572 |
June 28, 2022 12:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:42.4 | 5,000m | 2:10.2 | 158 | 845 | 26 | |
| 4:26.9 | 1,000m | 2:13.4 | 147 | 806 | 26 | 177 |
| 4:20.8 | 2,000m | 2:10.4 | 158 | 843 | 26 | 166 |
| 4:08.3 | 3,000m | 2:04.1 | 183 | 929 | 28 | 152 |
| 4:19.0 | 4,000m | 2:09.5 | 161 | 854 | 26 | 162 |
| 4:27.4 | 5,000m | 2:13.7 | 146 | 804 | 26 | 168 |
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Workout Graph
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