Mike Pfirrman 10x199m/1:00r row
1,990m
Meters
7:00.0
Time
1:45.5
Pace
149
Calories
| Rest Distance | 216m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,206m |
| Overall Time | 17:00.0 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1325 |
| Stroke Count | 255 |
July 05, 2022 12:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,990m | 1:45.5 | 298 | 1325 | ||
| 0:41.9 | 199m | 1:45.2 | 300 | 1332 | 37 | 167 |
| 0:41.7 | 199m | 1:44.7 | 304 | 1347 | 36 | 164 |
| 0:42.2 | 199m | 1:46.0 | 294 | 1310 | 36 | 152 |
| 0:41.8 | 199m | 1:45.0 | 302 | 1339 | 36 | 160 |
| 0:41.8 | 199m | 1:45.0 | 302 | 1339 | 34 | 167 |
| 0:42.4 | 199m | 1:46.5 | 289 | 1296 | 34 | 141 |
| 0:43.1 | 199m | 1:48.2 | 276 | 1248 | 33 | 132 |
| 0:41.0 | 199m | 1:43.0 | 320 | 1401 | 34 | 172 |
| 0:42.2 | 199m | 1:46.0 | 294 | 1310 | 34 | 157 |
| 0:42.1 | 199m | 1:45.7 | 296 | 1317 | 36 | 145 |
| r216m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.